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Mom of a 8 yr 8 m old boy3 years ago

Q.

couldnt reduce my weight not more than 2 kgs after pregnancy

4 Answers

RaviyaMom of a 8 yr 8 m old girl3 years ago

A. Exercise and Healthy diet is the only way to reduce weight

2 Likes

RaviyaMom of a 8 yr 8 m old girl3 years ago

A. Exercise & healthy diet is the only way to reduce your weight

Dr GhouseGuardian of 3 children3 years ago

A. continue to do exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Sonam PrasadMom of 2 children3 years ago

A. hi dear Tips to help lose baby weight Keep your goals realistic. ... Don't crash diet. ... Breastfeed if you can. ... Monitor your calorie intake. ... Eat foods high in fiber. ... Stock up on healthy proteins. ... Keep healthy snacks handy. ... Avoid added sugar and refined carbs.

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