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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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chia seed piine se weight loss ho jata hai kya & breastfeeding mom isko pii sakte hai kya
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ExpertCharul VermaNutritionist4 years agoA. dear mom
yes you can have but not necessarily that chia seeds will only make you loose weight
have good protiens, variety of vegetables and fresh fruits and hydrate yourself well
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, You need to have a healthy fibre and calcium rich food. Exclusively breastfeed which is also one of the method to reduce your weight. Since you have completed seven months you can start with walking and yoga which is the best practice to reduce your weight and keep yourself fit. Take adequate liquid. Instead of taking three big meals you can take five meals in a day in a smaller quantity.Write Your Answer Here
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