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Ask a QuestionMom of a 5 yr 2 m old boy3 years ago
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#AskTheExpert how to weight loss? I used to drink chia seed..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to lose weight, you should eat mindfully. Avoid junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
You can continue to have chia seeds.
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Q. chia seed piine se weight loss ho jata hai kya & breastfeeding mom isko pii sakte hai kya
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