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Ask a QuestionMom of a 2 yr 9 m old girl2 years ago
Q.
can you plz suggest me the some of the simple Yoga posture.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. cat pose.
cow pose.
plank pose.
revolved triangle pose.
malasana.
hanumanasana.
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! The all in one yoga asana would be surya namaskar. Would advise you to get in touch with a yoga instructor for further assistance. Maintain a good personal hygiene and a healthy lifestyle. Good luck and take care
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