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Mom of a 4 yr 8 m old boy4 years ago

Q.

I have got a normal delivery with the help of vacuum on 11 December 2020 . please let me know when I can start the exercise and yoga ?

1 Answer

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. Please wait for a minimum six weeks post delivery. After six weeks if there is no active bleeding and your local wounds have healed completely then you can start doing all sorts of exercises but no dieting as long as you are exclusively breast-feeding your babyWrite Your Answer Here

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