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Ask a QuestionGuardian of a 3 yr 10 m old boy3 years ago
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can you please suggest me a diet for weight lose?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pxranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as dxecreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. Hi If you want to move down your weight then you should consult a dietician because a dietician can tell you a diet plan according to the needs and that would be the right way for you to go ahead with losing down your diet weight in a proportionate manner
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