hello mommies till now you all helped me whenever I had a doubt about my child but now am seeking your help for me to lose weight in months I want to lose 10 kgs please suggest me with pure veg diet thank you so much in advance

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. Post pregnancy weight loss is a major concern in almost every female . Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase. You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plefnty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .

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RashmiMom of a 11 yr old girl3 years ago

A. That’s very nice to know that you always do to help from the platform but in this case I suggest you that you consult a dietician then help me with the proper diet plan to go ahead with if you want to follow any that otherwise intermittent fasting for 8 to 16 hours is very good and also you can now go ahead with any kind of work out that you feel is going to keep you motivated to lose on your weightWrite Your Answer Here

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