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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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sir I want to lose the weight can I have a diet
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. you should concentrate on eating healthy food for the first three to four months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet.avoid oily n sugary food
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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