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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
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hello mam plz suggest me how to lose weight give some diet
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods drink lots of water
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. eating fiber-rich foods, such as fruits, vegetables, and whole grains. eating low fat or fat free dairy products. eating lean proteins, such as poultry. choosing healthful sources of fat, such as beans, nuts, and vegetable oils.Exercise. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day.
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