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Mom of a 2 yr 10 m old child3 years ago
Q.

can we eat mustard seeds in poha during pregnancy?

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. Yes of course you san put rye seeds in poha and even add curry leaves into it and poha is a healthy breakfast and eat healthy abd nutritious diet and drink plenty of water
Sarika guptaMom of 2 children3 years ago
A. Hello there ma’am please do not worry about it too much and as per my opinion and personal experience of two pregnancy yes you can have mustard seed in your diet and also have fresh fruits and vegetables too. Take care
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