can u list me diet like high proteins and carbohydrate to loose weight and maintain breast feeding can i take flax seeds in Buttermilk taking flax seeds powder will effect my baby

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes can take flax seeds, n buttermilk.. you should concentrate on eating healthy food for the first three months instead of weight loss. Continue with breast feeding it helps you to lose weight.

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