Hello I'm feeding mom, baby she's 20,months old,I put weight nd having cholesterol durin told me to have chia seeds and flax seeds ,is tat safe while feeding can suggest me

A. Hello ma’am Yes they are very good and hundred percent safe for the consumption so you can more certainly having fun losing down your weight apart from that if you are looking forward for losing down your way then you should go for a proper workout as well so that you lose on your weight in a proportionate manner