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Mom of a 2 yr 8 m old boy2 years ago
Q.

Can I take jeera water for weight loss if my baby 5month old and he is on breastfeeding ?? kindly suggest it's safe for me n my babyy????

2 Answers
ExpertSHRUTI KANCHANLactation Educator and Counselor2 years ago
A. Absolutely! Jeera water is safe for both you and your baby. Cumin seeds (Jeera) are known to help with digestion and can aid in weight loss. It is also proven to improve breast milk production, which can be beneficial for your little one. However, it's always a good idea to consult with your doctor before making any significant changes to your diet. So, just to be sure, it might be worth discussing any concerns you have with your healthcare provider.
ExpertVandana SharmaNutritionist2 years ago
A. Hello mom.yes you can take that in fact even at times ajwain or saunf water can also be taken that would help to enhance your milk production as well and also help in all tummy related issues of baby and the mother
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