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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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Can I start doing mild exercise and walking to reduce my tummy (2 months over after normal delivery)? Any other tips for fast tummy reduction.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yes yiu can do walk but any other weight loss exercises you must wait till six months are over abd thars better.. you musr also see that you ear in limited
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shilpi BhandariMom of 4 children4 years agoA. after completing 3 months after normal delivery you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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