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Mom of a 4 yr 4 m old girl4 years ago

Q.

By what time one can start exercises like plank, jumping jacks and other cardios after a csec delivery.

1 Answer

ExpertHarita kothiaObstetrician and Gynaecologist4 years ago

A. After 2 months of delivery Start gradually No vigorous exercise Moderate exercise To keep up your milk supply Floor exercises and walk are best Abdominal muscles toning exercises and cardio are good Drink 3-4 litres of water per day Slow exercise first Go to my website Www.familygynaec.com

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