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Mom of a 1 yr 11 m old boy11 months ago

Q.

Can i do skipping and jumping jacks after one year of postpartum ?

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician11 months ago

A. Yes you can abd if you are resuming your workout after a long break then don’t start with jumping jacks or skipping first start euth walking abd light exercises abd gradually start doing other exercise

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