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Ask a QuestionMom of a 1 yr 9 m old child2 years ago
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#asktheexperts which excercises best in 6month.i want normal delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. For normal delivery You should remain active during your pregnancy and have regular daily walking once you reach 38 weeks you can start doing squats , but with someone's support. Also 1st have proper Consultation with your doctor. just be active , don't need to do exercise from now
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POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. Effective Exercises for a Normal Delivery Walking: Squats: Kegels: Prenatal yoga: Pelvic Tilts: Perineal massage: Breathing exercises:
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