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Ask a QuestionMom of a 1 yr 7 m old child1 Year ago
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#asktheexperts which excercises best in 6month.i want normal delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. For normal delivery You should remain active during your pregnancy and have regular daily walking
once you reach 38 weeks you can start doing squats , but with someone's support.
Also 1st have proper Consultation with your doctor.
just be active , don't need to do exercise from now
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Effective Exercises for a Normal Delivery
Walking:
Squats:
Kegels:
Prenatal yoga:
Pelvic Tilts:
Perineal massage:
Breathing exercises:
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