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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts when I started zumba after c section
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. in case of C-section your internal sutures may take six to eight months for healing.. you can start zumba after completion of one year.
eat protein rich diet and stay hydrated
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SanthoshiMom of a 8 yr old girl4 years agoA. After a year of your fit without complications yeah you can start zumba. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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