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Ask a QuestionMom of 2 children1 Year ago
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#asktheexperts When I can take weights after c section
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. after 4 months
a balanced diet is crucial for a breastfeeding mother to adequately nourish herself and her baby.
incorporating a variety of nutrient-dense foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats is essential. it is recommended for breastfeeding mothers to consume an additional 500 calories per day to support milk production.
staying hydrated by drinking plenty of water is also important. limiting or avoiding foods high in sugar, caffeine, and processed ingredients is advisable. consulting a healthcare provider or a nutritionist can provide personalized guidance based on individual needs and dietary preferences.
prioritizing self-care, rest, and stress management are integral parts of maintaining overall health while breastfeeding.
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RashmiMom of a 10 yr 11 m old girl1 Year agoA. What weight are you talking about that’s not clear to me also you haven’t given any details about yourself as of now so it would be good that you repost your question properly with all the necessary details according to that only I can give you further help on that
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