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Ask a QuestionMom of 2 children1 Year ago
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#AskTheExpert when i can lift weights like bucket of water, my toddler after c section? how much month i take rest?
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AbhayaMom of a 15 yr 9 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. It is recommended to take rest for atleast 6 mnths after C section delivery. After that also please get your stitches checked by a doctor and if they are heeled properly then only go for any weight lifting. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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