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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#asktheexperts what ate the general supplements do a mother need in lactation period?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Iron and calcium are definitely important. You will have lost lots of blood during delivery process and as you breast-feed the baby your body will be losing calcium and along with that you need high-protein diet. Make sure to include all nutrients in your dietWrite Your Answer Here
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and ot is always advisable to take food supplement and vitamins after the delivery and leo have more green leaves vegetables and dairy products.
take care
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