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Mom of a 4 yr 2 m old boy3 years ago

Q.

#asktheexperts Post pregnancy I am experiencing body pains specially my nees and back aches. I have almost 6 month old son and I am breastfeeding him. Kindly advise..

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Persistent or newly developed pain in the lower back after pregnancy, also known as postpartum back pain, usually lasts for 6 months but may continue up to a decade.Begin exercising soon after delivery to restore abdominal and back muscle tone. Ten minutes of stretching exercises on the floor each day will restore hip and back flexibility. This can be done when the baby is taking a nap. Try to get back to your normal weight within six weeks after giving birth.

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