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Ask a QuestionMom of a 4 yr 7 m old boy2 years ago
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#asktheexperts kindly suggest how to reduce post partum weight after c-section also, please what to do to get baby eat properly
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Uma RamMom of a 7 yr 1 m old boy2 years agoA. Hello good evening !! Check your body mass index and aim to loose weight.
Start a healthy diet plan by having balanced diet with fruits and vegetables, cereals (fibre foods), protein foods, low calorie,low carbs ,fats which gives you energy and maintain weight.
You can start walking or do workouts /yoga under experts guidance if you want to.
Or else having balanced diet , following intermittent fasting avoiding sugar, carbohydrates packed, processed foods will helps in reducing weight.
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