#asktheexperts i had a c- section 5 months ago, can i start weight lifting exercises now?

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mom it is upto your recovery avoid starting with very heavy weights initially start with light weights for some time and then gradually as pee the comfort you can increase

SIMILAR QUESTIONS

Mom of a 1 m old boy

Q. #asktheexperts Hi I had a c- section 7 weeks ago, I would like to lose my hanging belly, can start doing cardio exercises?

Mom of a 3 m old boy

Q. I had my C-Section 3 months ago. what kind of exercises can I start to reduce my weight. please advise.

Father of a 1 m old girl

Q. #asktheexperts from when should postpartum exercises be started in a c section mom ?

Mom of a 5 m old boy

Q. #asktheexperts Hi momma/experts what exercises to start to reduce weight. 5 months postpartum had a c section. Please advice

Mom of a 5 m old boy

Q. which exercises can I do after 5 months of C section?

Mom of a 2 m old girl

Q. i delivered a baby girl 2 months ago through c section,when can i start yoga exercises for tummy fat?

Guardian of a 1 yr 2 m old girl

Q. Can we do weight lifting after 1year of c section

Mom of a 2 m old child

Q. hi it's been 5 months I had c section can i do exercises now like skipping

Mom of a 3 m old girl

Q. what type of exercises i can do to reuce my belly....i had c section 3 months ago

Guardian of a 1 m old girl

Q. what exercises can i start doing from 45th day after a c section?