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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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I had my C-Section 3 months ago. what kind of exercises can I start to reduce my weight. please advise.
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mam
It’s just 3 months to your c section… wait for 6 months to complete as excessive physical work like exercise might harm the sight of surgery as it might have not healed completely
Start with small walks post 20 mins of your lunch and dinner
Avoid excess intake of fried food, namkeen, biscuits, cookies, sweets and sugary drinks
Have more salad and vegetables
If you are breastfeeding have a complete meal and no dieting
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Author of questionMom of a 4 yr 2 m old boy3 years agoA. is it safe to atleast start with a basic walking for half n hour to 1 hour?
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RashmiMom of a 10 yr 11 m old girl3 years agoA. You Don’t do any exercise as of now because you have had a C-section is you’ll have to wait for at least six months to begin with a basic exercise and eight months to go for hard core exercising because you have to be absolutely fit in terms of your internal stitches then only you can go for any kind of workout
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