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Ask a QuestionGuardian of a 4 yr 1 m old girl4 years ago
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what exercises can i start doing from 45th day after a c section?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. in case you had a c-section your internal sutures may take six to eight months to heal properly.
so wait till that time.
wear abdominal belt for tightening loose abdomen muscles
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Try to build up gradually and stop if you have any pain. Once you have recovered from your c-section and no longer have any pain, it's usually safe to start low-impact exercises, such as swimming, pilates, yoga, gentle jogging and low resistance gym work.
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