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Ask a QuestionMom of a 4 yr old girl3 years ago
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#asktheexperts i doctor i had my c section three and a half months ago.. can i do all the exercises especially skipping
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. After six to eight weeks you can start some physical exercise in your daily routine but start with walking and gradually your stamina will build and you can later join some classes and eat a healthy nutritious diet
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Sai Prasanthi R LMom of a 11 yr 8 m old boy3 years agoA. Hello dear parent! Ideal after 6 months of delivery. If you have any concerns please consult your doctor for evaluation and advice. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Good luck and take care.
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