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Ask a QuestionMom of 3 children4 years ago
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#asktheexperts how to reduce belly fat after c section
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Dr. Vaibhav jainFather of a 5 yr 9 m old girl4 years agoA. you have to wait till for 6 months for the scar of cesarean section to heal after a clearance from the gynecologist in start with brisk walking and also diet control to reduce
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shilpi BhandariMom of 4 children4 years agoA. hello dear when ur doctor allow u After 6 months of delivery you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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