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Ask a QuestionMom of a 5 m old girl4 weeks ago
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#asktheexperts how to reduce belly after delivery
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Uma RamMom of 2 children4 weeks agoA. Hello good morning !! Belly fat is seen post delivery ,and it takes time to reduce.
As its been 4 months have balanced diet ,lactating foods for milk production.
You can reduce belly fat by intake of high protein,low calorie,low carbohydrates avoid sugar,oil and packed foods.
Start walking for 10-15 minutes daily and ask Gynaecologist suggestion regarding exercise to reduce belly fat.
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