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Mom of a 4 m old girl1 week ago
Q.

#asktheexperts how to reduce belly after delivery

1 Answer
Uma RamMom of 2 children1 week ago
A. Hello good morning !! Belly fat is seen post delivery ,and it takes time to reduce. As its been 4 months have balanced diet ,lactating foods for milk production. You can reduce belly fat by intake of high protein,low calorie,low carbohydrates avoid sugar,oil and packed foods. Start walking for 10-15 minutes daily and ask Gynaecologist suggestion regarding exercise to reduce belly fat.
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