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Ask a QuestionMom of a 2 yr 9 m old girl2 years ago
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#asktheexperts/ how to maintain weight after delivery
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Sonam PrasadMom of 2 children2 years agoA. hi dear keys to safely losing weight after having a baby
Set realistic weight-loss goals. Setting yourself up for postpartum weight-loss success starts by knowing how long it usually takes. ...
Eat well-balanced meals. ...
Portion control. ...
Make time for exercise — but ease into it. ...
Don't forget about self-care.
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