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#asktheexperts how maintain weight in pregnancy
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POOJA KOTHARIExpecting Mom due in 1 month2 months agoA. To maintain a healthy weight during pregnancy, focus on balanced nutrition and regular physical activity. Eat a variety of whole foods including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid junk food, sugary snacks, and overeating. Stay hydrated and follow your doctor’s recommended weight gain based on your pre-pregnancy BMI. Gentle exercises like walking, prenatal yoga, or swimming can help manage weight and improve overall health. Always consult your doctor before making any major dietary or fitness changes during pregnancy.
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