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Ask a QuestionFather of a 6 yr 3 m old boy3 years ago
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#asktheexperts please suggest about maintain weight
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
To maintain wait do exercise like yoga,cycling jogging walk.
Avoid eating high calorie food like sugary bakery junk and oily food.
U can have warm lemon honey water empty stomach in the morning daily to burn fat.
Drink plenty of water in a day to flush out excess toxins from body.
Have dinner two hours before bedtime to increase metabolism.
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