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Ask a QuestionFather of a 11 yr 6 m old girl4 years ago
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#asktheexperts How do I keep myself healthy and fit in this pandemic situation ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Eat a variety of foods:
Every day, eat a combination of different foods including whole grains such as wheat, maize and rice, legumes like lentils and beans, fruit and vegetables and some foods from animal sources (e.g. meat, fish, eggs and milk).
Eat plenty of fruit and vegetables:
● Eat fresh fruit and vegetables that are in season.
● Eat a variety of fruit and vegetables.
Keep salt intake to less than 5 g per day (approximately 1 teaspoon):
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