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Ask a QuestionMom of a 6 yr 3 m old girl4 years ago
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#asktheexperts How to keep body fit and healthy after delivery?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Adequate sleep and high-protein diet and balanced diet including all nutrients and at least half an hour to 45 minutes of work out a day is necessaryWrite Your Answer Here
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, since you have completed one year after delivery you can start with yoga. Yoga is a best practice to reduce your weight and tighten your skin and keep yourself fit after delivery. With this have a healthy fibre and calcium rich food. Since your baby has completed one year try to reduce the number of breastfeed and give more solid food which is good for baby and yourself. Take adequate liquid and keep yourself hydrated. Take adequate rest.Write Your Answer Here
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Guardian of a Newborn girl
Q. #asktheexperts What should I do in order to make my 17 days old baby girl healthy and fit?
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