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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts how can I reshape myself post partum??
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine like Yoga, Swimming and Aqua aerobics, Cycling.
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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