.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of 2 children4 years ago
Q.
#asktheexperts how can I reshape myself post partum??
Answer
Follow | 1
Report Abuse
2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years agoA. you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine like Yoga, Swimming and Aqua aerobics, Cycling.
Report Abuse
SanthoshiMom of a 8 yr 1 m old girl4 years agoA. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 3 m old child
Answer
Follow
Report Abuse
Father of 2 children
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of 4 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old child
Answer
Follow | 1
Report Abuse
Guardian of a Newborn boy
Answer
Follow
Report Abuse
Mom of a 8 m old boy
Answer
Follow
Report Abuse
Guardian of a 2 yr 10 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 m old girl
Answer
Follow
Report Abuse
Mom of a 3 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer