#asktheexperts hii my son is 8 months old, can I add a little amount of extra virgin coconut oil and almond oil in his meal as I m avoiding giving him dairy products like ghee , cow milk etc.

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom cows ghee is good option but as you prefer to avoid instead you can opt for coconut oil as well , almond oil is not generally used for cooking though

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