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Mom of a 5 yr old boy4 years ago
Q.

#asktheexperts hii my son is 8 months old, can I add a little amount of extra virgin coconut oil and almond oil in his meal as I m avoiding giving him dairy products like ghee , cow milk etc.

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello mom cows ghee is good option but as you prefer to avoid instead you can opt for coconut oil as well , almond oil is not generally used for cooking though

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