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Ask a QuestionGuardian of a 3 yr 7 m old girl3 years ago
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#asktheexperts hello madam....its been 3 months for my cesarean delivery..can I resume my gym and weight training
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. nope.. after 6 month you can resume ur routine workout. You need to consult your doctor before you get on any routine.
take healthy diet , plenty of water.
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RashmiMom of a 11 yr old girl3 years agoA. paid for 8 to 9 month let your stitches heel completed because the internals which is the lot of time to be an after that also when you are doctor advises you then you only you can go head with your work out sessions and dieting nothing as of now
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