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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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can i do weight training and hiit cardio post 11 month of my cesarean delivery? Is it safe now?
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shreya goelMom of a 7 yr 5 m old boy4 years agoA. Hello mom
Now your baby is 11 months old so yes it is totally safe to start doing cardio regularly. Is still you should avoid lifting any sort of weight. Rather than this you should also cut the calories intake and add more fibre and protein in your regular diet plan to lose weight fast
Happy parenting
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