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Mom of a 5 yr old girl4 years ago
Q.

can i do weight training and hiit cardio post 11 month of my cesarean delivery? Is it safe now?

1 Answer
shreya goelMom of a 7 yr 4 m old boy4 years ago
A. Hello mom Now your baby is 11 months old so yes it is totally safe to start doing cardio regularly. Is still you should avoid lifting any sort of weight. Rather than this you should also cut the calories intake and add more fibre and protein in your regular diet plan to lose weight fast Happy parenting
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