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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#asktheexpert which brand shatavari capsule or powder is best for lactating mothers. I am taking organic india capsule. please advise any good brand as it really need for me to boost up my milk supply
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SanthoshiMom of a 8 yr old girl4 years agoA. Yeah you can hav eit. Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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