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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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my bm is not sufficient to satisfy my baby. what type of food increase bm production. I drink lots of water and milk. do satavari good for this. I have organic india shatavari capsule. can I have it?
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Yes you can take or you xan take shatavari capsules from Himalaya twice a day after meals and eat a healthy and nutritious diet and drink plenty of water and adequate sleep and stop taking stress and warm compress on breast and manually massage the breast forward towards nipple
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