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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#asktheexpert when to start exercise after C section?
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. you can start exercising after 4 months of the operation and diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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RashmiMom of a 11 yr old girl3 years agoA. After About 8 to 9 months of your delivery when you are sure and your gynaecologist tell you that all your internal external stitches have healed completely that would be the right time for you to go ahead with any kind of workout and also you can do dieting if you want to
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