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Ask a QuestionMom of a 4 yr 1 m old child4 years ago
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#AskTheExpert after c section when can start the exercise?
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Sunita MahatoMom of 2 children4 years agoA. after c section you can start with exercise as you feel healed up around 4-6months..
you can first start with brisk walking..
then yoga or low intense exercise..
take care of your diet..
restrict sweet sugar intake..
avoid oily and spicy foods..
keep your self well hydrated..
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