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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert what to eat to loose weight
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ExpertArchanaNutritionist4 years agoA. Hi, you can focus more on eating homecooked foods, healthy and balanced diet.
include variety of whole grains and millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, heathy fats in small quantities and adequate water to keep you hydrated.
avoid junk, processed and fried foods, refined flour, carbonated beverages, excess salt, sugar and fats.
add small mid-meals after every 2 hours intervals and regularize your meal timings.
you can start with walk, yoga or exercises.
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, to loose weight you must eat right and healthy diet. Include salads and protein in your diet. Eat green leafy vegetables and fresh fruits. Drink lots of water. Avoid sugar and maida totally. Avoid munching in between. Do simple exercises.
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