.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of 2 children3 years ago
Q.
#AskTheExpert how to loose weight after cesarean.what are the foods breastfeeding mother should eat to increase milk supply.
Answer
Follow
Report Abuse
2 Answers
ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, to lose weight, you should eat mindfully. avoid high calorie foods, processed and packaged foods. have a balanced diet having variety of food groups. have lean proteins like eggs, beans, pulses, low fat milk and milk products. have healthy fats from almonds, flaxseed. have small frequent meals and adequate fluid intake.
exercise every day.
foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
Report Abuse
RashmiMom of a 11 yr old girl3 years agoA. In the first place if your breast feeding the child and you cannot go ahead with losing the weight because if you go ahead with that thing having a diet and all then you are breastfeeding is going to be affected because of that so I do not suggest you that you go ahead with it as of now other than that you should eat every thing that you are willing to eat properly more of proteins and all and also there are no details in your question to have a clear understanding on anything so can you repose the question providing the details as on that basis I can give you a properWrite Your Answer Here
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 3 m old boy
Answer
Follow
Report Abuse
Guardian of a 2 m old girl
Answer
Follow
Report Abuse
Mom of a Newborn boy
Q. #AskTheExpert my baby is 23 days old. What are the foods to eat to increase breast milk?
Read More
Answer
Follow
Report Abuse
Mom of a 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Expecting Mom due in 2 months
Answer
Follow
Report Abuse
Mom of 4 children
Q. #AskTheExpert
mam....I am breastfeeding mom...which foods can I eat for increase my milk
Read More
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Answer
Follow
Report Abuse
Guardian of a 5 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a Newborn girl
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer