#asktheexpert what are the foods that I supposed to eat while breastfeeding

A. U Can eat all kind of food that you are willing to eat because the doctors do not restrict you from eating anything but personally I feel if you can’t just avoid any kind of junk food for initial 60 days then it is good enough like you know burger pizza like people are fond of eating that don’t have all those things avoid refined flour and heavy foods like to learn the Choli and Rajma