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Mom of a 3 yr 4 m old child3 years ago
Q.

#AskTheExpert from 2nd trimester what are all the foods to eat ?

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. One should have plenty of water or fluid intake, lots Of green leafy vegetables, fresh fruits, dry fruits n nuts, milk n milk products , good source of protein food like eggs, all pulses, dals. Plus iron, calcium folic acid is important supplement in pregnancy.

profile image of Sunita MahatoSunita MahatoMom of 2 children3 years ago

A. my advice will be to take a chart from the nutritionist as according to all your report blood test the doctor will give a diet chart accordingly keep your self well hydrated avoid papaya pine apple take care

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