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Ask a QuestionGuardian of a 1 yr 7 m old girl11 months ago
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#asktheexpert can to share a diet chart as breastfeeding mom but want to loose weight and what should i eat
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ExpertCharul VermaNutritionist11 months agoA. hi mom
as you are feeding mother have good proteins
variety of vegetables and fresh fruit
hydrate yourself well
this will help in better quality of milk as well as weight loss
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AbhayaMom of a 15 yr 9 m old boy11 months agoA. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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