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Ask a QuestionMom of a 5 yr old girl4 years ago
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#AskTheExpert #FitJ what can my 6 month old baby eat to gain weight. what can I eat to loose belly fat and weight.
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ExpertAkansha JhalaniNutritionist4 years agoA. Hello mum,
Your 6 month old baby would have only started top feeds. Introduce nutritious recipes like nut purees, Fruit and veggie purees, porridges, fruit milkshakes etc and your child will gain healthy weight.
As for you, start with moderate physical exercise, eat plenty of fruits and veggies, include whole grains and pulses in your diet to lose belly fat.
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RashmiMom of a 11 yr old girl4 years agoA. Hello mam once your child completes the age of six months you can start with semisolid food like porridge khichadi mashed banana mashed potato and vegetable purees vegetable soup pumpkin soup apart from that you can go for Paneer cheese curd Suji Upma oats ragi Suji Kheer and also healthy variants and if you are looking forward to lose on your weight you have to start working out along with a healthy diet
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