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Ask a QuestionMom of a 5 yr 3 m old girl3 years ago
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#AskTheExpert what to do I hv gained so much weight
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom a lot of hormonal changes occur in an women after delivery as well . Make sure that you eat mindfully , avoid too much of sugary , refined and processed foods , and keep your self hydrated .
Get yourself involved in some form of physical activity as well for about 30 to 45 mins daily
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