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Ask a QuestionGuardian of a 4 yr 8 m old boy2 years ago
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after baby birth i have gained so much weight what should i do?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose weight, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake.
at least 45 to 60 minutes exercise daily.
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